Whether you just inhaled a bag of Cheetos or ran a half marathon, you are free to love the body that you have right now.

Even if you do want to lose weight, improve your health, or transform parts of your exterior, it starts with loving your body exactly as it is. Reinforce that love for your body every single day. Celebrate what your body is capable of doing.

When you approach your diet and exercise choices from a place of self-love, it all comes together, and you’ll be able to make the true transformation to a more healthy lifestyle.

Health isn't about a size. Health is about choosing, every single day, to take the best possible care of your body.

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