Originally published September 1, 2016 on the Huffington Post.

We’re often told to deny ourselves the things that make us feel good. But that’s a load of B.S., in my opinion.

Photo by  Nick Suarez . HMU & Styling by  Georgia Mitropoulos .

Photo by Nick Suarez. HMU & Styling by Georgia Mitropoulos.

You are a perfect creation, and there’s wisdom hard-wired into your body that is shared with you in the form of feelings. When you’re tapped into your feelings, physically and emotionally, you have access to an incredible amount of information about what you need.

When you do the things that feel good, you’re leveraging that information in a positive way. When you force yourself to grind through something that is making you feel bad, you’re overlooking information that could have a huge impact on your well-being . . .

Read the rest on the Huffington Post!