Sit down and pour yourself a fresh, hot cup of body love!
Every single day, you get to wake up and start fresh.
This is great news, especially when it comes to your relationship with your body. It means that no matter what you did yesterday, last week, or last month, you can make a choice TODAY to wake up and do things differently.
Don't go into your week steeping in regret, shame, or anger about the past. Shake it off, and start FRESH!
If you’re working on loving your body harder than ever before, this means showing your beautiful body love through movement. It also means trying to find the most delicious, nourishing, and vibrant foods possible to fuel yourself with. And it definitely means working in lots of opportunities to pamper and care for your body, ranging from sleep, to hydration, to massage, and bubble baths.
Even if you didn’t take care of your body the way that you wanted to over the weekend, TODAY is a brand new day. And you have the chance to make different choices, and give yourself a clean slate.
It’s not for the sake of weight loss--it’s for the sake of feeling your absolute best, so that you can go out there and live at full amplitude! Not just for yourself (although, you’ll be very glad you did). But for the sake of everyone that will benefit from you giving your gifts, and being the best possible version of yourself that you can be.
Don’t let us down--we’re counting on you! Start fresh today!
Show us how you're putting this into action! Share a snap using #healthyatanysize so we can cheer you on.