No matter what age, size, or phase of life you're in, it's never too late!

My Mom, featured in this episode of Body Love TV, has won dozens of medals as a Women's Masters rower, in National and International competition. She has run 5 half marathons. She has the best athleisure wardrobe of any woman I have ever come across.

She started all of this at age 48, after years of not being active and not taking time for herself in lieu of being a super dedicated wife and mother.

You truly can start making your self, and your body, a priority no matter where you are, where you've been, or where you want to be.

How are you putting this into action? Leave a comment below and let me know!