Originally published July 8, 2016 on the Huffington Post.
Your body is YOURS, and no one else’s. Only YOU get to decide what is right for your body.
When you give others the power to define the ideal standard for your body, you give away your power.
There are plenty of different ways to “measure” how “good” your body is―from Instagram likes to BMI percentage―but ultimately, the only standard of measure that matters is your own happiness, and the degree to which you take care of your body in loving ways . . .
Read the rest on the Huffington Post!