Originally published July 27, 2016 on the
Food is not your enemy.
For many of us, if we had to describe our relationship with food, it would be, “It’s complicated.” Whether you grew up in a house where food issues were present, or have struggled with an eating disorder, or have been known to stand in front of the freezer bingeing on ice cream at 10:30 at night, we can spend a lot of energy trying to keep our food issues in check, or beating ourselves up for it when we don’t. But it’s possible to reframe your relationship with food and free up that energy in your life, so that you can live at full amplitude!
Read the rest on the Huffington Post!