Originally published August 5, 2016 on the Huffington Post.
It can be easy to mask what you’re really feeling.
When you’re experiencing negative emotions, who really wants to sit there and feel bad?
But if you turn to the nearest pint of Ben & Jerry’s, or shot of Grey Goose, or reality television program, or gossip topic, or any other vice every time negative feelings arise, you’re missing out on valuable information . . .
Read the rest on the Huffington Post!